Self-Care isn't Selfish. In order to take care of others, you need to take care of yourself first. I find that taking just ten minutes for yourself can make all the difference in the world.
- Listen to your favorite podcast
- Take a walk around your neighborhood
- Watch a funny youtube video
- Put on a Cinnamon Honey Face Mask
1 tablespoon raw honey
1 teaspoon cinnamon
Mix together and put on your face for 10-15 minutes and rinse off
- Dance to your favorite song or sing
- Do some streches
- Go to bed early
- Sleep in a little extra
These are just a few ideas to make you feel better and to take care of yourself- because remember self care is health care.